Surgery Often Necessary in Treating Bunions
Hallux valgus, or more commonly known as bunions, occurs when the joint of the big toe turns into a large bump and the big toe starts to turn into the smaller toes. Accordingly, the foot condition occurs in nearly one in three adults and can occur due to family genetics and through improper footwear. Bunion treatment typically begins with non-surgical treatments such as wearing a shoe with a wider toe box or wearing pads over the bump to cushion the area. When nonsurgical treatments do not work, surgery is considered as a last resort. With the surgery come risks such as scarring, bunion recurrence, arthritis, and other ailments. Recovery usually takes up to 12 weeks and a protective sandal or boot is necessary for proper healing.
The pain and discomfort caused by bunions can put a halt to everyday activities. If you have any concerns contact podiatrist Dr. Joshua David Scoll of Pennsylvania. Our doctor will treat your foot and ankle needs.
What is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs by the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why do Bunions Form?
• Genetics – susceptibility to bunions are often hereditary
• Stress on the feet – poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can cause bunions to form
How are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How are Bunions Treated?
• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery
If you have any concerns please feel free to contact our offices located in Philadelphia and Bensalem, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Proper Foot Support the Key to Athleticism
According to Huffington Post Healthy Living, the best forms of agility, speed, balance, and power start with a properly supported foot. Although athletic footwear is designed to support and protect the foot with standard shock absorption, it does not protect the natural biomechanic movement of the foot or abnormal pronation of the foot and joints.
To fill that void, athletes can purchase arch supports that are inserted in the shoes specific to the sport they participate in. Having a stable lower half will increase overall performance and help athlete’s prevent injury.
Proper foot support is of utmost importance in foot health. To learn more, consult with podiatrist Dr. Joshua David Scoll of Pennsylvania. Our doctor will provide you with the foot and ankle information you seek.
The Importance of Proper Foot Support
Walking is an everyday function for both men and women, and in order to keep your body’s balance in order, you are going to need shoes that provide the proper kinds of support.
Poor foot support can cause pain and discomfort in the lower back, hips, knees, neck and shoulder. It also can lead to emotional stress, and physiological changes in the body. In order to avoid these problems, you must have proper foot support.
The arch is the most important part of the foot, which is where most of the support and balance of your feet lies. The arch of your foot varies in height, and as you age, this height can change. Proper foot support will help musculoskeletal issues, which causes inactivity or disability.
When looking for shoes that give proper support to your feet, you should refrain from wearing ill-fitting shoes. If footwear is too tight, this can affect the body’s posture, stress, bone deformities, and other foot and back pain. Therefore, it is important that shoes fit well in order to avoid these complications.
If you have any questions please feel free to contact our office located in Philadelphia and Bensalem, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Read more about Proper Foot Support
Understanding Biomechanics of the Feet Can Prevent Running Injuries
Running is an important daily routine for many people; however, runners should keep in mind the biomechanics of the foot to prevent running injuries .
The metatarsal bones are often regularly injured during the foot to ground impact when running with metatarsalgia, inflammation on the bottom of the foot.
The metatarsal bones are located in the forefoot and there are five, connecting to the mid-foot to the toes. The heaviness of the body and the impact on the foot result in symptoms such as sharp, stabbing, burning pain. Injury to the metatarsals can be reduced with smart training practices, proper fitting shoes, orthotics, and using recovery days to rest the feet.
Biomechanics of the feet can help you understand how to prevent injury and help doctors treat your foot and ankle ailments. If you have any concerns contact podiatrist Dr. Joshua David Scoll of Pennsylvania. Our doctor will treat your foot and ankle needs.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body causing an interference with the biological structure and focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974 biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination to the area.
Modern technology improvements are based on past theories and therapeutic processes providing a better understanding of podiatry concepts for biomechanics. Computers provide accurate determinations about the forces, moments and patterns of the foot and lower legs with the most important information captured.
Advances in materials and more awareness of biomechanics have developed enhanced corrective methods, offering further options for foot-related injuries. Understanding foot biomechanics can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our office located in Philadelphia and Bensalem, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Read more about biomechanics of the feet.
The Standing Desk is the New Way to Work Out and Work
The standing desk has recently taken office culture by storm for those that work regular nine to five hours and do not have the time to go to the gym every day. Experts say that this drastic change can have positive effects on overall health, but new pains in the feet may appear. Foot health professionals suggest that those making the change alternate between sitting and standing each day to balance the body and avoid any injuries.
It is also important to adjust office footwear; wearing comfortable flat shoes will be a better idea than wearing high heels all day.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet contact Dr. Joshua David Scoll of Pennsylvania. Our doctors will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – choosing this shoe places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – our feet were not designed to be enclosed for hours, or all day. Try allowing yourself to expose your feet to air.
Eliminate Pain
Foot Exercises – performing simple exercises, incorporating yoga and stretches is beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – stretching the foot out flat on the floor, will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
Keep your feet healthy and your body will thank you for it.
If you have any questions please feel free to contact our offices located in Philadelphia and Bensalem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Michigan State Star Suffers Injury during Game against Duke
Michigan State’s Denzel Valentine suffered an ankle injury in the first half against North Carolina’s Duke University. Valentine returned to the second half of the game after receiving treatment from the medical staff when the opposing team took the lead 36-25.
Valentine’s injury was something to watch during the second half of the game being that he is the second most important player on the offensive line. According to CBS the junior guard gutted it out and continued to play without limitation through the second half.
Sports related foot and ankle injuries need proper treatment before players can go back to their regular routines. If you have any concerns about your feet and ankles contact podiatrist Dr. Joshua David Scoll from Pennsylvania. Our doctor will treat your foot and ankle needs.
Sport Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems.
As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability.
There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports-related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our offices located in Philadelphia and Bensalem, PA. We offer the newest technologies and diagnostic tools for your foot and ankle needs.
Stress Fracture Recovery Involves Patience
When runner Vicky Huber Rudawsky reinjured her stress fracture in her foot after putting too much pressure on it too soon, she learned a valuable lesson in patience. Once Huber Rudawsky was cleared by her doctor after waiting nearly a year to recover from her initial stress fracture she “hit the ground running” and immediately got back into heavy training.
The runner should have gradually got back into her routine starting with low weight-bearing activities such as swimming. Another way to prevent or reduce the probability of a stress fracture includes cross training, the alternating of activities so no one area of the body faces the same stresses every day. Wearing shoes with proper support and incorporating calcium and vitamin D in your meals can also prevent stress fractures.
Stress fractures are painful and can keep runners off of their feet for a long period of time. If you think you have a stress fracture contact Dr. Joshua David Scoll of Pennsylvania. Our doctor will treat your foot and ankle needs.
Dealing with Stress Fractures of the Foot and Ankle
The Stress Fractures occur on the foot and ankle when muscles in these areas weaken from too much or too little use. Then the feet and ankles lose support when walking or running from the impact of the ground. Since there is no protection the bones receive the full impact of each step. The stress on the feet causes cracks to form in the bones, thus called stress fractures.
What are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
-runners
-people affected with Osteoporosis
-play tennis or basketball
-gymnastics
-high impact workouts
Symptoms
Pain from the fractures occur in the area of the fractures, and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves in high impact will aggravate pain.
Treatment
The individual and the degree of injury depend on the fracture of the foot. Some fractures heal very fast while others take a long times and one would need crutches.
- Surgery with support pins around the fracture helps
- A great intake of Calcium and Vitamin-D helps for strong bones
- Set a regimen for running or other activity
- Wear supportive shoes
If you experience any discomfort or stress stop what you are doing and get rest. If symptoms persist see an orthopedic specialist right away.
If you have any questions please contact our offices located in Philadelphia and Bensalem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about stress fractures.
Stephen Strasburg Misses Start of the Season with Sprained Ankle
Stephen Strasburg, pitcher for the Washington Nationals, will miss the start of the season due to a sprained ankle. The injury occurred a few days before their game against the Tigers, but the pitcher still played against the Marlins where they won 4-2. Matt Williams, Nationals manager states, “We don’t want to have any issues with the arm trying to over compensate so we’ll push him a couple of days and he’ll be good. But it’s not serious.” Apparently Strasburg rolled his ankle during some conditioning which resulted in the injury.
Ankle sprains are very painful and need to be treated as soon as possible. If you are suffering from a sprained ankle contact Dr. Joshua David Scoll of Pennsylvania. Our doctor will treat your foot and ankle needs.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits can aid in prevention
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions, please feel free to contact our offices located in Bensalem and Philadelphia, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read More about ankle sprains.
3D-printed High Heel features Shock Absorbent Heel
Designer and professional origami artist Kade Chan has combined traditional shoemaking methods with the 3Doodler pen to create a customized high heel shoe with a shock absorbent heel. The 3Doodler, created from a Kickstarter campaign, is a pen that can draw in 3D. Research firm Canalys is expecting the 3D printing market to grow to $16.2 billion by 2018. 3D printing proves to be the ultimate DIY market with the rapid advancements in the technology, the cost of 3D printers falling and the consumer’s desire to download and print anything they want.
High heels are very fashionable and a necessity to some, but if worn in excess can cause pain to the feet and ankles. To learn more, contact Dr. Joshua David Scoll of Pennsylvania. Our doctor will answer all of your foot- and ankle-related questions.
Effects of High Heels on the Feet
High heels are popular shoes among women because they are associated with femininity. Despite their appeal, they can cause many health problems if worn too frequently.
What parts my body will be affected by high heels?
- Ankle Joints
- Achilles Tendon – may shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – heels cause the knees to bend constantly, creating stress on them
- Back – they decrease the spine’s ability to absorb shock, which may lead to back pain. Also, the vertebrae of the lower back may compress.
What kinds of foot problems can develop from wearing high heels?
- Corns
- Calluses
- Hammertoe
- Bunions
- Morton’s Neuroma
- Plantar Fasciitis
How can I still wear high heels and maintain foot health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work.
If you have any questions, please contact our offices located in Philadelphia and Bensalem, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about the Effects of High Heels
Tips to Relieve Swollen Feet and Ankles during Pregnancy
During pregnancy many women experience swelling of the feet, ankles, and other parts of the body; this swelling is known as edema or the buildup of the fluid inside of the tissues. Bold Sky has come up with a few ways to reduce swelling to make pregnancy a little bit easier. The consumption of salt is known to cause fluid retention in the body so drinking a lot of water and cutting down on salt intake will aid in the reduction of edema. When possible, rest your legs on an area that will make them higher than your waist when lying down. This will help stimulate the blood flow in the legs in feet. Try avoiding heat or adding a cold compress to the mix for added comfort and swelling reduction.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, speak to Dr. Joshua David Scoll. Our doctor will assist you with all of your foot and ankle concerns and answer any of your related questions.
What foot problems can arise during pregnancy?
One problem that can occur is over-pronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages.
How can I keep my feet healthy during pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions, please feel free to contact our offices located in Philadelphia and Bensalem, PA. We offer the latest in diagnostic and treatment technologies to meet all your needs.
Proper Foot Care for the Elderly
The need to maintain good health becomes more important especially for older adults, who will often have various check-ups throughout the year. Proper foot care, however, is often neglected. Mobility issues in older adults will typically point back to foot injury, neglect, and disease; the need to monitor foot health in the elderly is therefore of great importance.
Habitually cleaning and examining the feet for any changes or irregularities is the first step the elderly can take to maintain good foot health. Using mild soaps followed with lotion keeps the skin from drying out, cracking, and itching. Ensuring that the feet are kept dry will help decrease the risk of contracting a fungal infection. Keeping the feet warm will ensure good circulation, and keeping toenails correctly trimmed can help prevent problems such as ingrown toenails and toe pain.
Proper foot care is something many older adults forget to consider. For more information, consult with Dr. Joshua David Scoll of Pennsylvania. Our doctor will assist you with all of your podiatric concerns.
The Elderly and their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.
Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
Gouging toenails affecting nearby toe
Shoes that don’t fit properly
Pressure sores
Loss of circulation in legs & feet
Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
For more information about Elderly and Feet, follow the link below.
If you have any questions please feel free to contact our offices, located in Philadelphia and Bensalem, NJ. We offer the latest in diagnostic and treatment technology to meet your needs.
Read more about Elderly and Feet
Governor Rick Snyder tears Achilles Tendon
After jogging during a vacation in Florida, Michigan governor Rick Snyder reportedly felt a "pop" in his right foot. Following visits with doctors in both Florida and Michigan, the Republican governor has discovered that his right Achilles tendon is torn. Snyder says jogging is part of his Healthy Michigan, but has told The Detroit News that he "overdid it." According to spokeswoman Sara Wurfel, Snyder describes the pain as "not horrible." The Michigan governor has been mentioned as a potential candidate for the 2016 presidential election. When asked about running, he responded that he's "working on literal running first."
Achilles tendon injuries can be very painful. If you believe you are having problems with this condition, consult with Dr. Joshua David Scoll of Pennsylvania. Dr. Scoll can treat your foot and ankle needs.
What is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body, and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can cause severe difficulties and should immediately be presented to a doctor.
What are the symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to Severe Pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation. Often the doctor will order an MRI to confirm the diagnosis. Treatment will involve rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries.
For more information about Achilles Tendon Injuries, follow the link below.
If you have any questions, please contact our offices located in Philadelphia and Bensalem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
Certain Massaging Techniques can Further Damage in Morton’s Neuroma Patients
Morton's Neuroma occurs when a nerve between the third and fourth or the second and third toes becomes compressed or injured. Those with Morton's neuroma may typically feel sharp pain, burning, or numbness in the foot and the nerves may thicken causing a visible lump in the foot. According to Dr. Anthony Komaroff of Harvard Medical School, women are at a greater risk because they usually wear tight shoes or high heels. One of the best ways to prevent and treat Morton's neuroma is to wear low heeled shoes with a wider toe box so the bones, ligaments, muscles and nerves, are not squeezed. Dr. K also recommends massaging the area or visiting your foot care professional for metatarsal pads to help correct any structural problems you may have. If the pain persists, doctors may inject a local anesthetic with corticosteroid to reduce inflammation. Surgery may be needed if the previously mentioned methods do not work.
Morton's neuroma can be a difficult condition to live with. If you would like to learn more about your Morton's neuroma and possible treatment options, speak to Dr. Joshua David Scoll of Pennsylvania. Our doctor will diagnose and treat your feet accordingly.
Morton's Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the third and fourth toe and the ball of the foot, although other areas of the foot are also susceptible to this condition. Morton's neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones. Women are more likely than men to have an occurrence of this foot condition.
What Increases the Chances of having Morton's Neuroma?
-Ill-fitting high heels or shoes that add pressure to the toe or foot area.
-Jogging, running and any sports that involve constant impact to the foot area.
-Flat feet, bunions, and any other foot deformity may put you at a higher risk for developing Morton's neuroma.
If you suspect that you may have this condition, you should visit your podiatrist. A podiatrist will first conduct a thorough physical examination to check for palpable masses between the bones of the foot.
If you have any questions, please contact our offices located in Philadelphia and Bensalem, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Glamour Magazine Discusses Best Way to Avoid Blisters Altogether
Glamour Magazine partnered with Australian Podiatrist, Dr. Phillip Vasyli, to discover the best way to avoid blisters on the feet while wearing new and stylish shoes. He initially stated that making sure the shoe fits properly and breaking them in before wearing them in public or at work are typically good starter points in avoiding blisters. “Checking your feet every day for signs of redness across the toes and heel is a key element in early detection and blister prevention,” stated Vasyli. Many women will see or feel a blister start to arise, ignore it, and will go through their day to find torn skin and potentially damaged shoes later. Vasyli wants readers to pay attention to their feet early on to avoid this. Some companies also make wax based anti-friction sticks to reduce the possibility of a blistery foot.
Blisters on the feet can be very uncomfortable and can cause plenty of problems if left untreated. If you sustained blisters on your feet, see podiatrist Dr. Joshua David Scoll of Pennsylvania. Dr. Scoll can treat your foot and ankle needs.
Blisters on the Feet
When tight or ill-fitting footwear is worn, many times a foot blister may develop. Blisters can even develop by constant rubbing from the shoe, often times leading to pain.
What is a Foot Blister?
A foot blister is a small pocket that is filled with fluid, forming on the upper most layer of the skin. Blisters are filled with clear fluid, and may lead to drainage of blood or pus if the area has become infected.
How do they Form?
Blisters of the feet are almost always the result of shoe rubbing and constant friction of the skin and material. Long periods of walking in shoes, sandals, or boots which don’t fit properly can result in a blister. Those who often have moisture or humidity in the feet are prone to blister formation easily.
For more information regarding the prevention and treatment of blisters on the feet, follow the link below.
If you have any questions feel free to contact one of our offices located in Philadelphia and Bensalem, NJ. We offer the latest in diagnostic and treatment technology to meet your needs.
Scientists of the University of Calgary Study Running Shoes
Faculty of Kinesiology within the University of Calgary have recently showed interest in building the perfect running shoe through studying the effects of comfort and its effect on the rates of injury. Even though the idea of the perfect running shoe has circulated for years, certain studies claim that shoe design has no effect on the rate in which running injuries occur.
However, comfort has become a very big factor in the type of shoe runners will buy and many suggest that people should just go with the pair of running footwear that feels best for them. The scientific team still wants willing participants for their study, hoping to learn more through research.
For help with selecting an appropriate shoe size, consult with Dr. Joshua David Scoll of Pennsylvania. Dr. Scoll can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.
Getting the Right Shoe Size
Sometimes it may be difficult finding the right shoe size especially because shoe sizes tend to vary depending on the brand and company you are looking for. A size 6 for one brand may be a size 7 in another. Although many people know their exact shoe size, it can range within 2 sizes depending on where they shop.
So it is important not to always go for a size 7 just because you think you might be a size 7 universally. It is best to try on the shoe and walk around for a bit to see how it fits and how it feels. Comfort is essential and the fitting has to be well otherwise it can lead to blisters, bruises at the back of the ankle and it can also hurt your toes if the shoe is too tight for example.
People walk a lot, so it is important for you to find what is comfortable when it is possible.
For more information about Getting the Right Shoe Size, follow the link below.
If you have any questions, please feel free to contact one of our offices located in Philadelphia and Bensalem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Choosing the Right Running Shoes
When Dealing with Plantar Fasciitis, Try Orthotics
Plantar fasciitis is a painful condition that causes tendons in the feet to become inflamed. Foot orthotics are an effective way to mitigate the pain from this condition because it lowers the amount of pressure placed on one’s heel and diffuses the impact of one’s feet with the ground when walking.
In addition, orthotics prevents irregularities in one’s biomechanics, which makes one less likely to get plantar fasciitis in the first place. Foot deformities and conditions can often be fixed through the use of custom orthotics, but it may be prudent to check with a medical professional before buying one.
Foot orthotics is useful for treating a myriad of conditions, including heel injuries like plantar fasciitis. If you are dealing with foot pain and are interested in the possibility of using orthotics as a treatment, call podiatrist Dr. Joshua David Scoll of Pennsylvania. Dr. Scoll can evaluate the severity of your condition and determine what type of care would best suit your needs.
What is Ankle Foot Orthotics?
Orthotics is physical aids used to support weak limbs or direct the proper function of limbs. Often they are used to support the ankle and foot. Such orthotics is known as AFOs. AFOs help strengthen the muscles or train them to function in the proper position. AFOs can also benefit muscles that need to be lengthened or loosened.
Why might you need orthotics?
Orthotics is often prescribed when someone is suffering from diseases that affect the musculature, like polio and multiple sclerosis. However, more common conditions like arthritis and stroke, or those that “toe in”, may also require orthotics.
Modern orthotics has improved dramatically from the metal braces of previous years. Many of today’s orthotics is made of lightweight plastics and other advanced materials to provide new levels of comfort and support. Often the orthosis is designed in a rigid L shape that is contoured to the calf and flesh colored.
For more information about Ankle Foot Orthotics, please follow the link below.
If you have any questions, please contact one of our offices located in Bensalem and Philadelphia, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Foot Ankle Orthotics
More...
Thunder God Vine Can Aid Patients with Rheumatoid Arthritis
A recent study published in the journal Annals of the Rheumatic Diseases recently found that a Chinese herb known as thunder god vine may be an effective treatment for Rheumatoid Arthritis. The study used 207 patients and observed their responses to the herb, the pharmaceutical drug methotrexate, and a combination of both.
After six months, the groups were assessed to see which achieved close to a fifty percent improvement in their pain and joint stiffness. Forty-six percent of the patients prescribed methotrexate noticed an improvement. This was lower than the fifty-five percent of participants given just the herb, and seventy-seven percent of those treated with both medications.
Characterized by stiffness and lack of mobility, Rheumatoid Arthritis is a painful condition that needs medical attention. For treatment options, see podiatrist Dr. Joshua David Scoll of Pennsylvania. Dr. Scoll can take care of any foot conditions and determine a treatment plan that is right for you.
What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.
Rheumatoid Arthritis of the Feet
Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.
Symptoms
- Swelling & pain in the feet
- Stiffness in the feet
- Pain on the ball or sole of feet
- Joint shift and deformation
Diagnosis
Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.
For more information about rheumatoid arthritis please follow the link below.
If you have any questions, please contact our offices located in Philadelphia and Bensalem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
Read more on Rheumatoid Arthritis
Dealing with Ingrown Toenails
Margaret Abbott, a general practitioner (GP) at the Windmill Practice in Sneinton and the GP lead at NHS Nottingham City Clinical Commissioning Group, discusses methods to easing the pain of ingrown toenails. Ingrown toenails occur when the sides of the toenail grow into the surrounding skin, piercing the skin and causing it to become swollen and tender. Soaking the foot in warm water a couple of times a day should help clear the infection by loosening the skin and forcing the infection to grow out. Olive oil can be used to gently push the skin away while further softening the skin. Home remedies such as tea tree oil or a vapor rub can also be used, while an anti-inflammatory painkiller such as ibuprofen will ease the pain and reduce the inflammation.
Ingrown toenails can become quite painful, especially if they are left untreated. If you are suffering from a painful ingrown toenail and are seeking treatment, consult with podiatrist Dr. Joshua David Scoll of Pennsylvania. Dr. Scoll will confirm your diagnosis and provide you with quality treatment.
Ingrown Toenails Causes
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
There are a number of risk factors for ingrown toenails. Some include cutting your nails too short, participating in strenuous sports, diabetes, obesity, and fungal infection. Some are genetically predisposed to ingrown nails, although wearing ill-fitting or damp shoes can exacerbate the problem.
Treatment
There are a number of steps you can take to treat ingrown nails:
-Let your toenails grow out
-Soak the toes in hot water with antibiotic soap or Epsom salts
-Placing a piece of cotton under the affected nail may allow the toe to grow up instead of into the nail bed
-Rest with your feet up
If however, your pain is severe, or you see red streaks running up your leg, you should see a podiatrist. Your podiatrist may make a small incision and remove part of the toe nail to relieve the pressure. A local anesthetic may be used to lessen the discomfort of the operation. Topical medication may also be prescribed to prevent the regrowth of the problem nail.
If you have any questions, please contact one of our offices located in Philadelphia and Bensalem, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Ingrown Toenails
Study Finds Shorter Nonsurgical Medical Treatment For Diabetics is More Effective
A study conducted by the Gustave Dron Hospital in France suggests that a shorter period of antibiotic treatment may be more effective in patients with diabetic foot osteomyelitis than other forms of treatment. The study was conducted using 40 patients that were given oral antibiotics for the disease between 2007 and 2009 from five French hospitals. According to the Infectious Diseases Society of America guidelines, diabetic foot osteomyelitis should be resolved within three months of antibiotic therapy. However, the study showed nearly two-thirds of the patients had achieved remission in about six to twelve weeks of treatment. This proves that a shorter time span of treatment and nonsurgical treatment are acceptable methods for certain patients with osteomyelitis.
Diabetes is a very serious condition that can result in many complications if left untreated. If you are diabetic and have any concerns, visit Dr. Joshua David Scoll of Pennsylvania. Dr. Scoll can treat your diabetic feet.
Diabetic Foot Care
Diabetes affects millions of people of all ages each year. Diabetes damages blood vessels in many parts of the body, including the feet. When damage occurs to nerves in the feet, they may be unable to send the proper signals to the peripheral nervous system, resulting in a condition known as neuropathy. Once a diabetic patient develops neuropathy, it is imperative that the feet are well taken care of to avoid possible amputation of the feet.
The Importance of Caring for Your Feet
- Regularly check your feet for bruises or sores.
- Wear socks that fit your feet; socks shouldn’t be tight.
- Wear properly fitting shoes that are comfortable.
Patients with diabetes should have their doctor monitor their Hemoglobin A1C levels as this test lets the physician know how well the blood sugar levels have been controlled during the past 3 months. It is important to keep the blood sugar levels in a normal range (70-110mg/dl). It is advisable to visit a podiatrist if the diabetic patient is experiencing any conditions involving the feet.
For more information about Diabetic Foot Care, follow the link below.
If you have any questions feel free to contact one of our offices located in in Philadelphia and Bensalem, PA. We offer the latest in diagnostic and treatment technology to meet your needs.
Read more about Diabetic Foot Care
Shoe Clinic Donates New Shoes to Students of Linwood College
Students of all ages came to Linwood College in New Zealand to receive a new pair of correctly fitting shoes this month. Shoe Clinic in Riccarton has a 30-day return policy and typically donates those returns to schools and charities. In the past, many of these shipments have gone to the Salvation Army and certain disaster zones, but Linwood College is currently the latest to receive the next large shipment of donations. Although finding the perfect shoe for each student was relatively difficult, everyone was eventually fitted by a professional with a new sneaker. Many students even stated that they were thankful for the shoes since they were involved in many sports, but did not have the proper footwear for them.
To ensure that their feet will grow and develop healthily, children need to proper fitting shoes on their feet. For more information about determining proper shoe fitting for children, see Dr. Joshua Scoll of Pennsylvania. Dr. Scoll will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in properly fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improperly fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
For more information about Proper Shoe Fitting, follow the link below.
If you have any questions, please contact one of our offices located in Philadelphia and Bensalem, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Proper Shoe Fitting
Everyday Foot Care in the Winter
Winter is a season in which the feet are often neglected, as the feet are usually kept wrapped up in shoes. This makes winter foot care especially important. Keeping the feet healthy during the colder months is easy, however, with a few simple tips. Moisturizing the feet is one of the most important measures one can take to keep the feet looking fresh and healthy. Wearing thick shoes and thick socks during the winter is important to keep them protected from harsh temperatures, and can go a long way towards foot health. Pedicures and hot water treatments can help relax tense and weathered feet, while drinking plenty of water will help keep the skin hydrated.
Regardless of season or weather, everyday foot care should be practiced year round. For more information about everyday foot care, consult with podiatrist Dr. Joshua Scoll. Dr. Scoll will provide you with the foot- and ankle information you seek.
Every Day Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.
For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.
Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions, please feel free to contact our office located in Philadelphia and Bensalem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Everyday Foot Care
