Anna Rohrer Ready to Run for Notre Dame after Suffering Stress Fractures in Both Feet
Anna Rohrer, national cross country champion, is ready to run for Notre Dame after suffering stress fractures in the navicular bones of both feet. Rohrer, becoming one of the top 10 runners in the country during high school, obtained the stress fractures due to years of an improper foot-strike and had to face surgery with six weeks of wheelchair recovery. With the proper amount of rest, physical therapy, and training, Rohrer was cleared to run again by the spring of 2014. Since then the athlete has had her heart set on joining Notre Dame’s running community. “I really connected with the team and coach,” she states.
Activities, where too much pressure is put on the feet can cause stress fractures. If you have any concerns about your feet or ankles, contact Dr. Joshua David Scoll of Pennsylvania. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.
Dealing with Stress Fractures of the Foot and Ankle
The Stress Fractures occur on the foot and ankle when muscles in these areas weaken from too much or too little use. Then the feet and ankles lose support when walking or running from the impact of the ground. Since there is no protection the bones receive the full impact of each step. The stress on the feet causes cracks to form in the bones, thus called stress fractures.
What are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
-runners
-people affected with Osteoporosis
-play tennis or basketball
-gymnastics
-high impact workouts
Symptoms
Pain from the fractures occur in the area of the fractures, and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves in high impact will aggravate pain.
For more information about Stress Fractures of the Foot and Ankle, follow the link below.
If you have any questions feel free to contact our offices located in Philadelphia and Bensalem, PA. We offer the latest in diagnostic and treatment technology to meet your needs.
Shoe Shopping Later During the Day Ensures the Best Fit
Lifehacker reports that shoe shopping should be done in the evening to ensure the best fitting shoes for the feet. As the day passes, the feet swell in size. Shoe shopping later in the day or in the evening ensures that the feet are at their largest when trying on shoes. While this slight increase in size would normally not make a significant difference, those looking for something supportive such as running shoes or shoes that will be worn all day should consider these slight changes important.
Finding a proper fitting shoe is important in reducing injuries and preventing foot problems. For more information contact Dr. Joshua David Scoll of Pennsylvania. Our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are come factors to consider when it comes to investing in properly fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improperly fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, keeping properly fit shoes is vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions, please feel free to contact our offices located in Bensalem and Philadelphia, PA. We offer the newest diagnostic tools and technologies for your foot and ankle needs.
Blisters are More Common During the Summer Months
While a blister is one of the most common foot conditions a person can develop, they are especially common during the summer because of the excessive heat. While most blisters will go away within a few days, those who are looking to treat their condition should avoid popping blisters and instead soak the feet. Popping should only be done if the blister is located in a weight-bearing area and the pain is too much. If a blister manages to pop on its own, clean the area with mild soap and water and dry it gently before applying a topical antibiotic.
Blisters on the feet are very painful and can become problematic if not treated properly. If you have any concerns about your foot and ankle needs contact Dr. Joshua David Scoll of Pennsylvania. Our doctor will treat your foot and ankle needs.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a band-aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister seek attention from a doctor.
If you have any questions please contact our offices located in Philadelphia and Bensalem, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Wearing Softer Shoes or Going Barefoot Until Walking Can be Good for Infants and Toddlers
When it comes to purchasing shoes for your baby’s feet, many professionals believe that babies and toddlers should not wear firm shoes before they are fully walking to allow proper growth. “It is important that the muscles in toddlers’ feet are allowed to develop through natural stabilization,” stated Dr. Douglas Horne, UK podiatrist. Shoes during the early years should mostly be worn to protect the foot; otherwise going barefoot will help promote a better toe grip and stronger arch of the foot.
Infants and toddlers need to have fitted shoes. If your baby needs foot care, see Dr. Joshua David Scoll of Pennsylvania. Our doctor can help your baby’s foot and ankle necessities
Fitting Shoes for Infants
Taking care of a baby to ensure proper development is highly important and necessary to make sure that they grow up to be healthy and happy. Finding shoes for infants may be tricky for new parents because it is a new experience for everyone involved. Also, since infants cannot speak, they cannot tell you which one feels best, which hurts, and which styles they like more. Although often crying is a signal for them being unhappy, it is still difficult to know what fits.
Since their feet are so tiny, it might be easier to go around a store and try to see which shoes fit them best. Most infant shoes are very soft and you will not have to worry about fancy laces or intricate shoe designs. For infants, all that matters is that they are warm, well-protected and comfortable so that they can grow properly.
Once a baby is able to stand or start walking after they pass their crawling phase, it is important to change their shoes as often as they grow, and since they tend to grow and change fast, it is best to keep up with them to ensure safety and comfort.
If you have any questions, please feel free to contact our offices located in Philadelphia and Bensalem, PA. We offer the newest diagnostic tools and technologies for your foot and ankle needs.
Seniors Around the Country Gather for the National Senior Games Despite Past Injuries
This past July the Minneapolis metro area hosted the 2015 National Senior Games where nearly 12,000 seniors ages 50 and older completed in high activity events such as basketball, swimming, and volleyball. Despite many of these participants having previously suffered from foot and ankle injuries, making them even more susceptible to injury at this stage, the event was still a success. Health professionals do recommend, however, that seniors take extra precautions when participating in high impact activities such as tennis, golf, or running since these activities can have negative influences on the lower extremities.
Proper foot care is something many older adults forget to consider. For more information, consult with Dr. Joshua David Scoll from Pennsylvania. Our doctor will assist you with all of your podiatric concerns.
The Elderly and their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.
Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
Gouging toenails affecting nearby toe
Shoes that don’t fit properly
Pressure sores
Loss of circulation in legs & feet
Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please contact our offices located in Philadelphia and Bensalem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Children’s Foot Ailments Are Often Treatable While They are Still Young
Nearly 15% of children appear to have flat feet, but as most of these children grow older arches will develop. Unless children are complaining of pain there is no need to interfere with the growing process; however, seeing a podiatrist concerning the arches will not cause any harm and may put a parent’s mind at ease. Additionally, parents can easily tell if their children do have foot problems by looking at the wear and tear patterns on their shoes. Bringing in old shoes to a doctor’s visit can help determine if your child has any potential foot issues. In most cases foot problems can be treated while a child is still young since the bones are still soft.
Keeping an eye on your child’s foot growth is one of the best ways to help keep their feet healthy. If you have any concerns contact Dr. Joshua David Scoll of Pennsylvania. Our doctor will treat your foot and ankle needs.
Keeping Children's Feet Healthy
Having healthy feet in childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care from birth to school-age.
Although babies do not walk yet, it is still very important to take care of their feet.
- Avoid putting tight shoes or socks on his or her feet
- Allow the baby to stretch and kick his or her feet to feel comfortable
As a toddler, kids are now on the move and begin to develop differently. At this age toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. Be sure the child wears comfortable and protective shoes so that they can grow into their feet properly.
As your child gets older, it is important to teach them how to take care of their feet
- Show them proper hygiene to prevent infections such as fungus
- Be watchful of any pain or injury
- Have all injuries checked by a doctor as soon as possible
- Comfortable, protective shoes should always be worn, especially at play
Children of all ages are constantly developing and growing, and as a parent you want to make sure that nothing is hindering their maturation.
If you have any concerns feel free contact our offices located in Philadelphia and Bensalem, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Dodgers Brett Anderson Suffers Achilles Tendon Injury
Brett Anderson of the Los Angeles Dodgers suffered an Achilles tendon injury after a game against the Atlanta Braves. At the time of the injury, Anderson was not sure if whether the discomfort in his Achilles tendon would be a minor or more major concern. “Hopefully,” Anderson said, “I caught it before it was anything major.” After the game against the braves, Anderson was seen standing in the clubhouse at Turner Field with his left foot in a walking boot. If he is forced to sit out for the rest of the season, Anderson will be joining players Hyun-Jin Ryu and Brandon McCarthy who both underwent season-ending operations.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns contact Dr. Joshua David Scoll of Pennsylvania. Our doctor will treat your foot and ankle needs.
What is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can cause severe difficulties and should immediately be presented to a doctor.
What are the symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to Severe Pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our offices located in Bensalem and Philadelphia, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Gout Often Misdiagnosed in Women
Three years ago Kathleen Sundbye began feeling a painful burning sensation in her right foot that was quickly diagnosed as gout. Accordingly, many women are often misdiagnosed since gout is known to occur more likely in males. In recent years more and more women have been diagnosed with the disease; however, it seems to occur in different areas of the lower extremities compared to men. Most men experience gout pain in their knees, ankles, and feet while women will have it in their knees and toes.
Gout is a foot condition that requires certain treatment and care. If you have any concerns regarding gout, consult with Dr. Joshua David Scoll of Pennsylvania. Our doctor will assist you with all of your foot and ankle needs.
What is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions, please feel free to contact our offices located in Philadelphia and Bensalem, PA. We offer the newest diagnostic and holistic treatment protocols for all your individual foot and ankle needs.
California Woman Breaks Both Ankles and Dolphin Jumps on Boat
A summer boating trip took a dangerous turn when a dolphin jumped into the boat of a Californian family breaking the ankles of one of the passengers. Dirk and Chrissie Frickman were celebrating their 18th wedding anniversary watching dolphins from their boat in Laguna Nigel. One dolphin seemed to get a little too playful when it jumped into their boat knocking over Chrissie Frickman and just missing their daughter. After being rushed to the hospital, Chrissie was left with two broken ankles and the dolphin was returned back into the water.
Broken ankles need immediate treatment. If you have any concerns about your feet and ankles contact Dr. Joshua David Scoll, DPM of Pennsylvania. Our doctor will treat your foot and ankle needs.
Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle and the following symptoms may be present.
Symptoms of a Fractured Ankle
- Excessive pain when the area is touched or when any pressure is placed on the ankle
- Swelling around the area
- Bruising of the area
- Area appears to be deformed
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions please feel free to contact our offices located in Philadelphia and Bensalem, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Heel Pain Visits Increase in Podiatrist Offices during the Summer
During the summer months many patients seem to experience an increase in heel pain. This often occurs due to walking barefoot, wearing unsupportive flip-flops, and an increase in exercise or outdoor activities such as running putting a huge strain on the plantar fascia. Most doctors would recommend icing or stretching the area in addition to regularly wearing orthotics; however, surgery is an option if all else fails.
Anyone can wind up suffering from heel pain. If your heel is hurting, see Dr. Joshua David Scoll of Pennsylvania. Our doctorwill treat your heel pain symptoms in addition to other podiatric-related needs.
Causes of Heel Pain
● Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
● Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
● Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a thing of the past.
With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.
If you have any questions, please feel free to contact our offices in Philadelphia and Bensalem, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Lamar Holmes Breaks Foot During Minicamp
Lamar Holmes of the Atlanta Falcons will be out indefinitely due to a broken foot. The offensive tackle sustained the injury on the first day of minicamp, making him the second offensive tackle to be off on an injury next to starter Jake Matthews. “Don’t know any information in regard to training camp and him coming back. Disappointed for him. He’s had a terrific offseason. Hopefully a speedy recovery,” stated coach Dan Quinn. In the meantime the Falcons will most likely sign on a waiver if Holmes cannot recover on time.
A broken foot requires immediate medical attention and treatment. If you are seeking treatment for a broken foot, visit Dr. Joshua David Scoll of Pennsylvania. Our doctor will assess your injury and provide you with quality treatment.
Broken Foot Causes, Symptoms, and Treatment
A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.
Common Symptoms of Broken Feet:
- Bruising
- Pain
- Redness
- Swelling
- Blue (foot)
- Numbness
- Cold
- Misshapen
- Cuts
- Deformities
Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.
Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.
If you have any questions please feel free to contact our offices located in Philadelphia and Bensalem, PA. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Maki Tall Must Sit out of the U-20 World Cup due to Broken Toe
Maki Tall, starting striker for the United States men U-20 soccer team, will miss the rest of the U-20 World Cup due to a broken toe. Tall will be off of the field for six to eight weeks to heal, just enough time to be ready for the club season with Lille. This is a devastating injury for the US team, since the striker is a central part of the team. Coach Tab Ramos’ is in a tough spot for the remainder of the cup since there just is not another player that can compare to tall.
A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns contact Dr. Joshua David Scoll of Pennsylvania. Our doctor will treat your foot and ankle needs.
What to Know About a Broken Toe
Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).
Symptoms of a Broken Toe
- throbbing pain
- swelling
- bruising on the skin and toenail
- the inability to move the toe
- toe appears crooked or disfigured
- tingling or numbness in the toe
Generally, it is best to stay off of the injured toe with the affected foot elevated.
Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.
If you have any concerns please feel free to contact our offices located in Philadelphia and Bensalem, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Hci Viocare Developing Smart Insole to Better Understand Diabetic Nerve Damage
Nerve disorders are a big problem for people suffering from diabetes today. Researchers at Hci Viocare have been developing something called The Smart Insole for diabetic patients to wear inside of the shoes to send data or feedback to a smart device for analysis. The device works through monitoring stresses on the feet that may cause long-term issues with the nerves and feet. The Smart Sole studies have shown that the insoles have been proven to prevent ulcers and can monitor blood glucose needs.
Nerve problems in diabetic patients are increasingly common. If you have any concerns about your diabetic feet contact Dr. Joshua David Scoll of Pennsylvania. Our doctor will treat your foot and ankle needs.
Diabetic Foot Care
Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our offices located in Philadelphia and Bensalem, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Steps to Cope with Arthritis
Arthritis affects approximately 52 million people in the United States—and these are the people officially diagnosed by a physician. Those suffering from arthritis and its symptoms, however, can benefit from several steps to help cope with the condition. The first steps one can take involve learning more about the condition, knowing what kind of arthritis one has, and responding to prolonged symptoms by seeing a physician. Excess weight can add pressure on the joints—especially the feet; therefore exercising, losing weight, and leading an active lifestyle is important. Protect the joints by avoiding using the same joints constantly and alternating movement. Rest and relaxation is also important to avoid straining affected areas.
The feet are one of the most common sites for arthritis to occur in the body. If you are struggling with arthritis in your feet or ankles, call Dr. Joshua David Scoll of Pennsylvania. Our doctor can examine your lower extremities to help alleviate your joint pain.
Arthritic Foot Care
Arthritis is a joint disorder that involves inflammation of different joints in your body, such as in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. On top of this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
- Exercises that stretch the foot can prevent further pain and injury and increase mobility
- Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
- Massages can help to temporarily alleviate pain.
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
EU Funds Adjustable Women’s Shoe
The European Union has been funding project Demo ShopInstantShoe, the development of a woman’s shoe that adjusts based on a memory shape composite of leather and Nitinol materials. The materials allow for fitting and immediate personalization in store with the help of the “Shoptool” that completes the process within minutes. Innovation Director of Footwear Juan Carlos Gonzalez states,” Anyone will be able to get the best fit, and if finally the client does not wish to buy the product, the shoe will recover the original shape by warming it up during a few seconds.” This project is directed towards women since most foot problems such as bunions and other deformities negatively affect women the most.
Proper footwear is important is preventing aching feet. For more information about everyday foot care, consult with Dr. Joshua David Scoll of Pennsylvania. Our doctorwill provide you with the foot- and ankle information you seek.
Every Day Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.
For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.
Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions, please feel free to contact our office located in Philadelphia and Bensalem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
More...
Link Between Foot Size and Obesity
Laura West of theSociety of Shoe Fitters shares that there is a link between foot size and obesity. The Celtic foot, for example, is significantly broader than the rest of the United Kingdom’s feet. “Feet size is very much linked to obesity,” explains West, “and we see children wanting wider and wider footwear.” Matthew Fitzpatrick, Dean at the College of Podiatry, elaborates, “Increased weight puts more strain on the foot, especially so with the soft tissue of a child’s developing feet.”
Any additional problems in the feet of those with obesity can be detrimental to foot health. If you have any concerns about your feet contact Dr. Joshua David Scoll of Pennsylvania. Our doctor will treat your foot and ankle needs.
Obesity and your Feet
Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.
Problems & Complications
Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.
Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.
Solutions
Footwear – Specially made footwear that supports your joints, arches, and ankles, and allows room for good circulation is a great option to mitigate pressure and pain. A podiatrist will help you decide what works best for your specific needs.
Exercise – Exercise will help alleviate the pain and give your feet the strength it needs to support your body. Exercise also increases blood flow to your feet, allowing them to remain healthy and strong.
Most importantly, seek the help of a podiatrist for foot care if something is wrong or doesn’t seem to be working. A podiatrist will help you with any questions or information needed.
If you have any questions please feel free to contact our offices located in Philadelphia and Bensalem, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Four Steps to Preventing Running Injuries
Kathleen Trotter, personal trainer and writer for the Huffington Post, has developed four steps to ensure injury free running.
Step1: Make recovery top priority. Be sure schedule stretches, massages, and get enough rest for the body to recover after running.
Step 2: Listen to your body. If you are experiencing foot pain during your running session, don’t ignore the pain. Instead participate in another exercise that puts less pressure on the feet.
Step 3: Progress gradually. If you have spent all winter doing everything but running, it is not a good idea to start running at an extreme level. Instead work your way back into running for long periods of time.
Step 4: Do not just solely run. Since running is so hard on the body and puts a lot of stress on the joints, tendons, and ligaments, it is a good idea to mix up exercises by trying strength training, core training, stretching, and massaging to reduce these stresses.
Runners can still be prone to running injuries even with proper precautions. If you are suffering from a running injury see Dr. Joshua David Scoll of Pennsylvania. Our doctor will provide you with quality treatment and assist you with all of your foot and ankle concerns.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.
If you have any questions, please contact our offices located in Philadelphia and Bensalem, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Treatment for Flat Feet not always Necessary
Flat feet occur through the over pronation of the foot, through a deformity at birth where the arch is typically flexible, or acquired over time when pressure is applied to the foot and the arch collapses. Improper footwear, foot abnormalities, or a ruptured tendon can all also lead to a flat foot. Typically if no pain is present, treatment may not be required other than wearing orthotics. However, if there is pain in a flat foot treatment can range from taping the foot, wearing custom orthotics, stretching, or fixing the ailment with surgery in extreme cases.
Living with flat feet does not always mean there will be a problem with them. If you are having trouble with your flat feet, speak to Dr. Joshua David Scoll of Pennsylvania. Our doctor will answer any of your foot and ankle related questions and attend to all of your podiatric needs.
What are Flat Feet?
Flat feet are a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. Standing about 20-30% of the population generally has flat feet because their arch never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – if you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms:
- Pain around the heel or arch area
- Trouble standing on the tip toe.
- Swelling around the inside of the ankle.
- Flat look to one or both feet.
- Having your shoes feel uneven when worn
Treatment:
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions, please contact our offices located in Philadelphia and Bensalem, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Surgery Often Necessary in Treating Bunions
Hallux valgus, or more commonly known as bunions, occurs when the joint of the big toe turns into a large bump and the big toe starts to turn into the smaller toes. Accordingly, the foot condition occurs in nearly one in three adults and can occur due to family genetics and through improper footwear. Bunion treatment typically begins with non-surgical treatments such as wearing a shoe with a wider toe box or wearing pads over the bump to cushion the area. When nonsurgical treatments do not work, surgery is considered as a last resort. With the surgery come risks such as scarring, bunion recurrence, arthritis, and other ailments. Recovery usually takes up to 12 weeks and a protective sandal or boot is necessary for proper healing.
The pain and discomfort caused by bunions can put a halt to everyday activities. If you have any concerns contact podiatrist Dr. Joshua David Scoll of Pennsylvania. Our doctor will treat your foot and ankle needs.
What is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs by the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why do Bunions Form?
• Genetics – susceptibility to bunions are often hereditary
• Stress on the feet – poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can cause bunions to form
How are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How are Bunions Treated?
• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery
If you have any concerns please feel free to contact our offices located in Philadelphia and Bensalem, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Proper Foot Support the Key to Athleticism
According to Huffington Post Healthy Living, the best forms of agility, speed, balance, and power start with a properly supported foot. Although athletic footwear is designed to support and protect the foot with standard shock absorption, it does not protect the natural biomechanic movement of the foot or abnormal pronation of the foot and joints.
To fill that void, athletes can purchase arch supports that are inserted in the shoes specific to the sport they participate in. Having a stable lower half will increase overall performance and help athlete’s prevent injury.
Proper foot support is of utmost importance in foot health. To learn more, consult with podiatrist Dr. Joshua David Scoll of Pennsylvania. Our doctor will provide you with the foot and ankle information you seek.
The Importance of Proper Foot Support
Walking is an everyday function for both men and women, and in order to keep your body’s balance in order, you are going to need shoes that provide the proper kinds of support.
Poor foot support can cause pain and discomfort in the lower back, hips, knees, neck and shoulder. It also can lead to emotional stress, and physiological changes in the body. In order to avoid these problems, you must have proper foot support.
The arch is the most important part of the foot, which is where most of the support and balance of your feet lies. The arch of your foot varies in height, and as you age, this height can change. Proper foot support will help musculoskeletal issues, which causes inactivity or disability.
When looking for shoes that give proper support to your feet, you should refrain from wearing ill-fitting shoes. If footwear is too tight, this can affect the body’s posture, stress, bone deformities, and other foot and back pain. Therefore, it is important that shoes fit well in order to avoid these complications.
If you have any questions please feel free to contact our office located in Philadelphia and Bensalem, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Read more about Proper Foot Support
