Love heels but don’t know what to do about the damage it’s causing to your feet and back? Consider buying heels that have stacked heels, which are thicker and may be more comfortable to walk in because of the support. When walking in heels, walk from your heel to toe, following each step. When buying heels, it’s also important to buy your exact size. Find heels that are not too narrow and pointy, and give your feet breathing room when you’ve been wearing heels for too long.
High heels have a history for causing foot and ankle problems. If you have any concerns about your feet contact Dr. Joshua David Scoll of Pennsylvania. Our doctor will treat your foot and ankle needs.
Effects of High Heels on the Feet
High heels are popular shoes among women because they are associated with femininity. Despite their appeal, they can cause many health problems if worn too frequently.
What parts my body will be affected by high heels?
- Ankle Joints
- Achilles Tendon – may shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – heels cause the knees to bend constantly, creating stress on them
- Back – they decrease the spine’s ability to absorb shock, which may lead to back pain. Also, the vertebrae of the lower back may compress.
What kinds of foot problems can develop from wearing high heels?
- Corns
- Calluses
- Hammertoe
- Bunions
- Morton’s Neuroma
- Plantar Fasciitis
How can I still wear high heels and maintain foot health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock; you can buy either full inserts or metatarsal pads.
If you have any questions, please contact our offices located in Philadelphia and Bensalem, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
