A study is being done in the Western Cape of Africa to examine how children who have been barefoot most of their lives may have stronger and healthier feet. According to the research, “the ankles of players who train barefoot are more stable and...more agile.” Further research suggests that practicing barefoot exercise while young may help in foot development. The increased stability in the children can lead to improved balance and the prevention of foot and ankle injuries.
Barefoot running has its own share of benefits and disadvantages. For more information, speak to Dr. Joshua David Scoll of Pennsylvania. Our doctor will assist you with all of your foot and ankle concerns and answer any of your related questions.
Barefoot Running
The Impact of Barefoot Running
-Running without shoes changes the motion of your running, as most running is done by landing on the heel of the feet.
-Running barefoot requires a different way of running; the landing is done on the front part of the feet.
The Advantages of Barefoot Running
-When running and landing on the front feet, the impact on the feet and ankle is reduced; this can reduce stress injuries.
-It strengthens muscles in the feet, ankles and the lower legs.
-Balance of the body is improved and there is greater sensory input from the feet to the rest of the body.
The Drawbacks of Barefoot Running
-No protection while running makes it likely that runners will land on sharp objects and scrapes, resulting in bruises and cuts on the feet.
-Blisters may form.
-Possibility of plantar fascia problems.
-Risk of getting Achilles tendonitis.
So what can runners do to make barefoot running safe? It’s best to make a slow transition from running shoes to barefoot running. Once the feet begin to adjust, try walking, then jogging and gradually increasing the distance. Minimalist running shoes may also be an option.
If you have any questions, please contact our offices located inPhiladelphia and Bensalem, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
