Why Live with Pain and Numbness in Your Feet?
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
Achilles Tendon Injuries That Can Affect Athletes
The long tendon that connects the heel bone with the calf muscles is called the Achilles tendon. The Achilles tendon is a critical component in running and walking, making it prone to wear injuries that can affect anyone. However, track and field athletes and those who play volleyball, softball, soccer, or racquet sports are more susceptible to these injuries. Pain in the lower calf, or at the back of the ankle may be indicative of an Achilles tendon injury. A common inflammatory injury to the Achilles tendon is tendonitis, which can cause sudden pain. Paratenonitis is another type of inflammatory issue which causes the covering of the Achilles tendon to thicken and inflame, thereby restricting the tendon’s movement. Tendinosis is a degenerative condition which weakens fibers in the tendon. Insertional Achilles Tendinopathy starts out with an inflammation of tendon fibers that attach to the heel bone, and then later degenerate. Athletes with any of these issues would do well to make an appointment with a podiatrist for proper diagnosis and treatment.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Joshua David Scoll from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
- Achilles Tendonitis
- Achilles Tendon Rupture
- Ankle Sprains
- Broken Foot
- Plantar Fasciitis
- Stress Fractures
- Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact one of our offices located in Philadelphia, Bensalem, and Fairless Hills, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Bunions and Dancers
A bunion, hallux valgus, forms when there is a gradual change to the anatomy of the big toe leading to a deformity on the side of the toe that can be painful. This condition worsens when shoes are ill-fitting or have pointed toes that apply pressure to this toe. Dancers, especially ballet dancers (who dance in pointe shoes), are prone to this ailment but anyone can get a bunion. The main symptom of a bunion is a swollen, red area over the deformed joint of the big toe that is tender when touched. One can also experience numbness or a burning sensation if the surrounding nerves become irritated. The big toe angles in and irritation of the skin can lead to blisters or bursitis at the site of the bunion. When severe and long-standing, a bunion may cause the toes to overlap and arthritis, which causes additional pain when walking or performing activities that require one to push off with the feet. To prevent bunions, one can try to change their footwear to shoes that have more room in the toe box and that are wider, modify activities that cause pain, or wear shoe inserts or spacers. It is often recommended that dancers avoid bunion surgery until they stop dancing, as it may interfere with their ability to dance. If you have a bunion that is interfering with your life, consider seeing a podiatrist for proper diagnosis and treatment options.
If you are suffering from bunions, contact Dr. Joshua David Scoll of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
- Refrain from wearing heels or similar shoes that cause discomfort
- Select wider shoes that can provide more comfort and reduce pain
- Anti-inflammatory and pain management drugs
- Orthotics or foot inserts
- Surgery
If you have any questions, please feel free to contact one of our offices located in Philadelphia, Bensalem, and Fairless Hills, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
The Ankle and How It Moves
Understanding foot and ankle biomechanics can be helpful in maximizing the completion of everyday activities. Simply put, it is the way a person walks, moves, or runs. Gait is a style of walking and can involve different stages of movement. There are three components to the foot. The hindfoot is under the ankle joint. This is referred to as the back of the foot and is composed of two tarsal bones. The middle of the foot is known as the mid foot, as its name implies. This part of the foot contains five tarsal bones. Chopart’s joint is the name given where the midfoot and hindfoot connect. The front of the foot is known as the forefoot and includes the metatarsals, phalanges, and sesamoid bone. Each foot consists of 28 bones, and several ligaments, tendons, and muscles. They work together in absorbing shock and creating movement from the heels to the toes. The muscles in the back and front of the leg allow the foot to move up and down and there are specific muscles that enable the foot to point and flex. If you would like to learn additional information about what proper foot structure is responsible for, please consult with a podiatrist.
If you have any concerns about your feet, contact Dr. Joshua David Scoll from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact one of our offices located in Philadelphia, Bensalem, and Fairless Hills, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Ankle Pain That Is Not From an Injury
If your ankle hurts and you cannot recall doing anything that might have caused it, it could be a result of a type of arthritis, an autoimmune condition, or an infection. Obviously, the best treatment will depend on the root cause of the pain. Osteoarthritis is when the cartilage cushion between two bones gradually wears away, causing the bones to rub against each other. This might be painful, particularly upon arising, and it can come on suddenly. Rheumatoid arthritis is a chronic autoimmune disease when your body’s immune system begins attacking healthy tissue, including the lining of your ankle joints. This type of arthritis also causes pain, in addition to swelling and stiffness that begin in the toes and move toward the ankles. Fallen arches are when the tendons supporting the arches of the feet get damaged, the arches lose support and fall. An infection starting in a different part of your body may settle in the ankle joint. Any one of these ailments can cause ankle pain. If you feel such pain and believe you have not sustained an ankle injury, it is important to consult with a podiatrist for a proper diagnosis and treatment for the underlying cause.
Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. Joshua David Scoll from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
- Types of arthritis (rheumatoid, osteoarthritis, and gout)
- Ankle sprains
- Broken ankles
- Achilles tendinitis
- Achilles tendon rupture
- Stress fractures
- Tarsal tunnel syndrome
- Plantar fasciitis
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact one of our offices located in Philadelphia, Bensalem, and Fairless Hills, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Do Your Child's Feet Hurt?
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
How to Get Rid of Corns on Your Feet
Corns are hard bumps that develop on the skin, typically on the feet. They can occur due to pressure and friction caused by poorly fitting shoes. The skin hardens to protect the delicate tissue underneath. Corns are like calluses, but they can become tender and cause pain too. They are generally not serious but may be uncomfortable. Removing the ill-fitting shoes or source of friction is the best way to prevent corns from worsening. Usually soaking the affected foot, applying a moisturizer, and rubbing the corn with a washcloth will help soften the corn and remove excess layers of skin that have built up. If you develop a corn that does not heal, begins to bleed, or becomes infected it is suggested that you seek the counsel of a podiatrist.
Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Dr. Joshua David Scoll of Pennsylvania. Our doctor will treat your foot and ankle needs.
Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as:
- Wearing properly fitting shoes that have been measured by a professional
- Wearing shoes that are not sharply pointed or have high heels
- Wearing only shoes that offer support
Treating Corns
Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact one of our offices located in Philadelphia, Bensalem, and Fairless Hills, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
All About Hammertoes
A hammertoe is a condition that typically affects the middle toes of your foot. The first joint of the toe raises up, causing a bump. Other iterations of hammertoe are a mallet toe, which affects the second toe joint, and claw toe, which affects both toe joints. Research shows that hammertoes affect more women than men, likely due to the wearing of high-heeled shoes with pointy toes. These shoes push toes forward and force them together, rather than allowing them to spread out comfortably when you stand or walk. When a hammertoe occurs, the top of the toe hits the inside of the shoe box, causing pain and friction. It also aids in the formation of unsightly corns and calluses. Over time the tendons of the affected toe may become permanently tight, for which surgical intervention may be a remedy. The tendons would be cut or realigned, and sometimes a bone would be removed to straighten the toe. If you have a painful hammertoe, it is highly recommended that you consult a podiatrist for appropriate treatment options.
Hammertoes can be a painful condition to live with. For more information, contact Dr. Joshua David Scoll of Pennsylvania. Our doctor will answer any of your foot- and ankle-related questions.
Hammertoe
Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.
Symptoms
- Painful and/or difficult toe movement
- Swelling
- Joint stiffness
- Calluses/Corns
- Physical deformity
Risk Factors
- Age – The risk of hammertoe increases with age
- Sex – Women are more likely to have hammertoe compared to men
- Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
- Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe
Treatment
If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.
If you have any questions, please feel free to contact one of our offices located in Philadelphia, Bensalem, and Fairless Hills, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Ways to Prevent Foot Pain
Foot pain has become a common ailment, which can often be prevented with a few simple actions. First, check your weight. Obesity is one of the major causes of foot joint problems, as the feet may not be able to support your weight adequately. Another way to avoid foot pain is by wearing shoes that fit properly and are appropriate for the activity you are doing. Try to avoid, or at least reduce, the amount of time spent wearing high heels, which are major contributors to bunions, metatarsal pain, and sprained ankles. Stretching your calf muscles and performing other foot exercises can help you avoid both plantar fasciitis and Achilles tendonitis. Ingrown toenails can be prevented in many cases by keeping nails properly trimmed. Cut toenails straight across and keep them at medium length. Examine your feet and ankles frequently to spot cuts, bruises, or sores that may develop into painful infections. If you experience foot pain that persists or worsens, it is a good idea to see a podiatrist as soon as possible for a diagnosis and treatment options.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Joshua David Scoll from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact one of our offices located in Philadelphia, Bensalem, and Fairless Hills, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Specific Reasons Why an Ingrown Toenail Can Develop
The foot condition known as ingrown toenails can be extremely uncomfortable. It is defined as a toenail that grows into the surrounding skin and can develop from wearing shoes that do not fit correctly. Additional reasons why ingrown toenails may occur include trimming the toenails improperly and sustaining a toe injury. It is relatively easy to see if an ingrown toenail has developed. The surrounding skin of the affected toenail will appear red and there can be a discharge that comes from it. The nail will generally feel better when it is soaked in warm water. This can also make it easier to gently pull the nail away from the skin. This is just a temporary fix, however, it is strongly suggested that you are under the care of a podiatrist who can provide professional care for recurring and infected ingrown toenails.
Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Joshua David Scoll of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.
Causes
- Improper toenail trimming
- Genetics
- Improper shoe fitting
- Injury from pedicures or nail picking
- Abnormal gait
- Poor hygiene
You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.
Symptoms
Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.
Treatment
Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.
If you have any questions, please feel free to contact one of our offices located in Philadelphia, Bensalem, and Fairless Hills, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Treatment of Cuboid Syndrome
Cuboid syndrome, or cuboid subluxation, happens when the joint and ligaments near the cuboid bone in the foot are injured or torn. Generally, this comes from an ankle sprain or fracture, where the cuboid bone moves out and the heel bone moves in and one or both bones are dislocated, or nearby ligaments are torn. Those who play sports, engage in activities where repetitive strain is put on the foot, or have flat feet, arthritis, or a bone condition, are more apt to suffer from cuboid syndrome. Being overweight, wearing shoes that are too tight or not supportive, not stretching the foot properly before working out, or not resting the foot after physical activity are also high risk factors for this condition. The most typical symptom of cuboid syndrome is pain on the outside of the foot where the smallest toe is. This pain can spread to other parts of the foot when standing as well. Other symptoms might include redness and swelling near the injury site, loss of mobility in the ankle or the outside of the foot, weakness in the outside toes, and a change in walking due to pain avoidance. If symptoms persist, or if another major injury has been sustained, a podiatrist should be seen for proper diagnosis and treatment.
Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Dr. Joshua David Scoll from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.
Causes
The most common causes of cuboid syndrome include:
- Injury – The most common cause of this ailment is an ankle sprain.
- Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
- Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.
Symptoms
A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.
Diagnosis
Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.
If you have any questions, please feel free to contact one of our offices located in Philadelphia, Bensalem, and Fairless Hills, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Wounds That Don't Heal Need to Be Checked
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
Ways to Avoid Getting Blisters Caused by Running
Blisters are a common occurrence for runners, and it is a good idea to find ways to avoid getting them. A blister is caused by continuous rubbing of the skin of the feet and toes against the inside of the running shoe. As the skin is disturbed it forms a pocket that fills with fluid, which if ignored will likely pop and possibly become infected. It also can become extremely painful. To avoid blisters, take a look at your footwear. Choose a running shoe that provides ample room for your toes and properly supports the arch. It is suggested that you break in your new shoes gently before taking a long run. It is equally important to wear socks that minimize friction, offer additional support for your feet, and wick moisture, all of which can help to combat the formation of blisters. Further, some running experts recommend moisturizing your feet prior to a run, to reduce friction. If you have a history of blisters, or if you have one that is causing extreme pain, please see a podiatrist as soon as possible for other treatment options.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Joshua David Scoll of Pennsylvania. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
- Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
- Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
- “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
- Cross-Training is Crucial
- Wear Proper Running Shoes
- Have a Formal Gait Analysis – Poor biomechanics can easily cause injury
If you have any questions, please feel free to contact one of our offices located in Philadelphia, Bensalem, and Fairless Hills, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Big Toe Arthritis Relief
Arthritis in the first metatarsal phalangeal (MTP) or big toe joint is common, particularly as one begins to age. We use our feet to get us through life and normal walking, other movements, and wearing high heeled or improperly fitting shoes can stress the main joint of the big toe. Osteoarthritis or Hallux Rigidus is the most common arthritic condition affecting this joint and it can be quite painful and limit movement. The big toe may also become stiff and swollen. The best treatment for this condition is a fusion of the joint. The procedure fuses or welds together the two bones that make up the aching joint. It does not make the toe less stiff or restore motion, but it relieves the pain. An alternative procedure is a joint replacement of the big toe, but it is not ideal because the use of metal and plastic has not been successful in this type of joint replacement. It is not predictable in relieving pain, and repeated force on the joint with each step makes it less long-lasting than bigger joints, like the knee and hip. Options for treatment of a failed replacement are limited and may be replaced with bone grafting and joint fusion. If you suffer from pain in the joints of the big toe, consult with a podiatrist for the best treatment plan for you.
In certain cases, in which the patient suffers from extreme pain or damage in a joint, joint replacement surgery may be deemed useful. If you have constant pain in a foot joint, consult with Dr. Joshua David Scoll from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
What Is Joint Replacement Surgery?
Over time, joints wear down; this can be exacerbated by diseases and conditions. Joint replacement surgery, also known as arthroplasty, is when a damaged joint is surgically removed and replaced with a prosthesis. Prostheses, which can be made of ceramic, plastic, or metal, act as joints in lieu of an actual joint. One of the most prevalent causes for joint replacement is arthritis.
Arthritis in the Foot
Arthritis can occur in any joint in the body, including in the feet. Common types of arthritis in the foot are osteoarthritis, rheumatoid arthritis, and gout. The big toe is usually where arthritis occurs in the foot; this is known as hallux rigidus.
Joint Replacement Surgery in the Foot
The most common form of joint replacement in the foot is a first metatarsophalangeal (MTP) joint placement. MTP joint replacement surgery is designed to treat hallux rigidus. Surgery is not intensive, and recovery occurs within one to two months after the procedure has been done. Overall, joint replacement surgery is a safe and effective way to treat pain in the joint of the foot.
If you have any questions, please feel free to contact one of our offices located in Philadelphia, Bensalem, and Fairless Hills, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Overuse Can Cause Stress Fractures
The long bones that are found in the midfoot are referred to as the metatarsals. A stress fracture is a hairline crack in the bones, and these specific bones can be affected. This type of fracture can happen as a result of overuse, and is common among patients who enjoy running. Many people increase their running speed and mileage too quickly, and this can put extreme pressure on the bones of the feet. Additionally, excess pressure exerted on the feet may come from wearing shoes that do not fit correctly. It is important for stress fractures to be properly diagnosed, and this is generally done by having an X-ray taken. Relief can be found when the affected foot is elevated, and a cast or a boot may be worn for stability. If you have a stress fracture of the foot, it is strongly suggested that you are under the care of a podiatrist who can properly treat this condition.
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Joshua David Scoll from Pennsylvania. Our doctor can provide the care you need to keep your pain free and on your feet.
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use. The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.
What Are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
- Runners
- People affected with Osteoporosis
- Tennis or basketball players
- Gymnasts
- High impact workouts
Symptoms
Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.
If you have any questions please feel free to contact one of our offices located in Philadelphia, Bensalem, and Fairless Hills, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
More...
Is It Normal for My Child’s Feet to Turn Out When They Walk?
Do your child's feet turn outward when they walk? Do they walk or run awkwardly, or tend to trip or fall? Have you noticed that the soles of their shoes wear unevenly? If your child is experiencing any of these symptoms, they may be out-toeing. Some believe that out-toeing may be caused in utero, as the baby’s confined space in the womb sometimes causes their bones to twist. This may occur in the shin bones or thigh bones, or in rare cases, the hip bones. These bones usually return to a normal position on their own during the child’s first few years of life. However, this process may take longer for certain children, or may even require medical intervention if the condition worsens, causes limping or pain in the leg or hip, or if one foot turns out more than the other. If you believe your child is out-toeing, it is suggested that you make an appointment with a podiatrist who can help monitor the child’s progress, or even treat it to help correct the condition.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Joshua David Scoll of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact one of our offices located in Philadelphia, Bensalem, and Fairless Hills, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
It's Time for Beautiful Feet
You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.
What Might Be Causing Your Child’s Heel Pain
Active, growing children that experience pain in their heels may have a condition known as Sever’s disease. The cause of this pain stems from irritation of the growth plate in the heel bone, as it has not yet completely developed and calcified. Bones in the calf grow more rapidly than the Achilles tendon, which attaches to the heel bone where the growth plate is located. This difference in growth can cause tightness and pressure in the Achilles tendon, which is often exacerbated with physical activity—particularly sports that involve running and jumping. Icing the area and refraining from activities that make the pain worse can sometimes help ease the pain. For professional pain relief, make an appointment with a podiatrist. They can offer a variety of pain management techniques, such as custom orthotics and heel raises, personalized stretching routines, footwear recommendations, and prescription pain medications.
Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Joshua David Scoll from Pennsylvania. Our doctor can treat your child’s foot and ankle needs.
Sever’s Disease
Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.
Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.
Symptoms
Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.
Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.
If you have any questions, please feel free to contact one of our offices located in Philadelphia, Bensalem, and Fairless Hills, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
The Difference Between Strains and Sprains
Anyone who is active in sports or running is probably familiar with foot and ankle pain, the most common of which are strains and sprains. A strain affects a muscle or tendon, which is the tissue that attaches the muscle to a bone. A sprain, however, affects a ligament, which is the band of tissue that actually holds the muscle to the bone. Strains and sprains have similar symptoms, including pain, swelling, bruising, and weakness when you move the injured body part. The main differences between them are how the injury occurs, how serious it is, and how long it may take to recover. A strain, sometimes called a pulled muscle, is more likely to occur when a person doesn’t warm up before the activity, returns to an activity after time off, or continues an activity when their muscles are tired. The muscle or tendon is stretched too far, but will probably heal in a couple of weeks. A sprain is generally the result of twisting a joint, such as an ankle, or landing wrong on the foot from a jump. The ligament is stretched or torn, and is more likely to take between four to six weeks to heal, possibly longer. If you have injured your foot or ankle during an exercise, it is wise to see a podiatrist as soon as possible for a proper diagnosis and options for treatment.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Joshua David Scoll of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact one of our offices located in Philadelphia, Bensalem, and Fairless Hills, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
What Are Flat Feet?
One has flat feet when one or both feet have fallen arches. Flat feet are common in babies and young children as part of normal growth and development of the foot and often do not cause symptoms. Flat feet in adults can have numerous causes, including weak or torn tendons, deformities from rheumatoid arthritis, broken bones in the middle of the foot, and injuries to ligaments. As one becomes older and more active, pain from flat feet can be felt in the heels or arches of the feet or even in the knees, hips, and lower back after prolonged standing, walking, or activity. Those with weight problems, diabetes or who are pregnant are more apt to feel discomfort from flat feet. If any kind of ongoing pain develops in the feet or ankles, visiting a podiatrist can help diagnose and treat the problem. If flat feet are suspected, the podiatrist may recommend lifestyle changes, rest, stretching exercises, physical therapy, more supportive shoes, arch supports, and over-the-counter pain medications.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Joshua David Scoll from Pennsylvania. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact one of our offices located in Philadelphia, Bensalem, and Fairless Hills, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
