According to a recent study from Stanford University, wearing high heels may age your feet 20 years. The study measured how women performed in footwear with varying heights. Results, published in the Journal of Orthopaedic Research, indicate that walking in high heels bends your knees at an awkward position. The position puts strain on your knees and joints, mimicking a posture similar to how older women or women with arthritis walk.
High heels have a history for causing foot and ankle problems. If you have any concerns about your feet consult with Dr. Joshua David Scoll of Pennsylvania. Our doctor will assist you with all of your foot and ankle needs.
Effects of High Heels on the Feet
High heels are popular shoes among women because their style and societal appeal. Despite this, they can still cause many health problems if worn too frequently.
What parts my body will be affected by high heels?
- Ankle Joints
- Achilles Tendon – may shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – heels cause the knees to bend constantly, creating stress on them
- Back – they decrease the spine’s ability to absorb shock, which may lead to back pain. Also, the vertebrae of the lower back may compress.
What kinds of foot problems can develop from wearing high heels?
- Corns
- Calluses
- Hammertoe
- Bunions
- Morton’s Neuroma
- Plantar Fasciitis
How can I still wear high heels and maintain foot health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions, please contact our offices located in Philadelphia and Bensalem, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
