Recovering from a sprained ankle involves more than just rest and elevation. Therapeutic exercises can play a significant role in speeding up recovery and ensuring that your ankle is strong and stable. When ligaments in the ankle do not heal correctly, they remain weak and are prone to future injuries. A podiatrist can recommend a range of exercises to aid your recovery, and it is essential to follow their advice to avoid chronic ankle pain. One such exercise is the ABCs, where you sit with your foot in the air and trace the alphabet with your toes to improve your range of motion. The dorsiflexion stretch involves using a towel to gently pull your toes towards you, which increases flexibility. Toe curls and eversion exercises with a towel help in strengthening and stabilizing the ankle. Each exercise should be performed slowly and without pain to avoid aggravating the injury. Additionally, it is beneficial to check with your podiatrist before undertaking any kind of ankle exercise routine. If you have a sprained ankle, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment options.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Joshua David Scoll from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact one of our offices located in Philadelphia, Bensalem, and Fairless Hills, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.