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If you’re suffering from an urgent foot or ankle condition that requires immediate care, please contact our office to schedule an appointment. Avoid your local hospital or urgent care facility, and reduce the stress on your local emergency healthcare workers. Our practice is here to care for your urgent foot or ankle condition. Our offices are currently OPEN and accepting new patients. We’re ready to treat the podiatric concerns of our community. We are now accepting telehealth appointments. Please contact our office to schedule an appointment or for more information.
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Blisters are a common occurrence for runners, and it is a good idea to find ways to avoid getting them. A blister is caused by continuous rubbing of the skin of the feet and toes against the inside of the running shoe. As the skin is disturbed it forms a pocket that fills with fluid, which if ignored will likely pop and possibly become infected. It also can become extremely painful. To avoid blisters, take a look at your footwear. Choose a running shoe that provides ample room for your toes and properly supports the arch. It is suggested that you break in your new shoes gently before taking a long run. It is equally important to wear socks that minimize friction, offer additional support for your feet, and wick moisture, all of which can help to combat the formation of blisters. Further, some running experts recommend moisturizing your feet prior to a run, to reduce friction. If you have a history of blisters, or if you have one that is causing extreme pain, please see a podiatrist as soon as possible for other treatment options. 

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Joshua David Scoll of Pennsylvania. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact one of our offices located in Philadelphia and Bensalem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Preventing Running Injuries
Tuesday, 03 May 2022 00:00

Big Toe Arthritis Relief

Arthritis in the first metatarsal phalangeal (MTP) or big toe joint is common, particularly as one begins to age. We use our feet to get us through life and normal walking, other movements, and wearing high heeled or improperly fitting shoes can stress the main joint of the big toe. Osteoarthritis or Hallux Rigidus is the most common arthritic condition affecting this joint and it can be quite painful and limit movement. The big toe may also become stiff and swollen. The best treatment for this condition is a fusion of the joint. The procedure fuses or welds together the two bones that make up the aching joint. It does not make the toe less stiff or restore motion, but it relieves the pain. An alternative procedure is a joint replacement of the big toe, but it is not ideal because the use of metal and plastic has not been successful in this type of joint replacement. It is not predictable in relieving pain, and repeated force on the joint with each step makes it less long-lasting than bigger joints, like the knee and hip. Options for treatment of a failed replacement are limited and may be replaced with bone grafting and joint fusion. If you suffer from pain in the joints of the big toe, consult with a podiatrist for the best treatment plan for you.

In certain cases, in which the patient suffers from extreme pain or damage in a joint, joint replacement surgery may be deemed useful. If you have constant pain in a foot joint, consult with Dr. Joshua David Scoll from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Joint Replacement Surgery?

Over time, joints wear down; this can be exacerbated by diseases and conditions. Joint replacement surgery, also known as arthroplasty, is when a damaged joint is surgically removed and replaced with a prosthesis. Prostheses, which can be made of ceramic, plastic, or metal, act as joints in lieu of an actual joint. One of the most prevalent causes for joint replacement is arthritis.

Arthritis in the Foot

Arthritis can occur in any joint in the body, including in the feet. Common types of arthritis in the foot are osteoarthritis, rheumatoid arthritis, and gout. The big toe is usually where arthritis occurs in the foot; this is known as hallux rigidus.

Joint Replacement Surgery in the Foot

The most common form of joint replacement in the foot is a first metatarsophalangeal (MTP) joint placement. MTP joint replacement surgery is designed to treat hallux rigidus. Surgery is not intensive, and recovery occurs within one to two months after the procedure has been done. Overall, joint replacement surgery is a safe and effective way to treat pain in the joint of the foot.

If you have any questions, please feel free to contact one of our offices located in Philadelphia and Bensalem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Joint Replacement Surgery
Tuesday, 26 April 2022 00:00

Overuse Can Cause Stress Fractures

The long bones that are found in the midfoot are referred to as the metatarsals. A stress fracture is a hairline crack in the bones, and these specific bones can be affected. This type of fracture can happen as a result of overuse, and is common among patients who enjoy running. Many people increase their running speed and mileage too quickly, and this can put extreme pressure on the bones of the feet. Additionally, excess pressure exerted on the feet may come from wearing shoes that do not fit correctly. It is important for stress fractures to be properly diagnosed, and this is generally done by having an X-ray taken. Relief can be found when the affected foot is elevated, and a cast or a boot may be worn for stability. If you have a stress fracture of the foot, it is strongly suggested that you are under the care of a podiatrist who can properly treat this condition.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Joshua David Scoll from Pennsylvania. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact one of our offices located in Philadelphia and Bensalem, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle

Do your child's feet turn outward when they walk? Do they walk or run awkwardly, or tend to trip or fall? Have you noticed that the soles of their shoes wear unevenly? If your child is experiencing any of these symptoms, they may be out-toeing. Some believe that out-toeing may be caused in utero, as the baby’s confined space in the womb sometimes causes their bones to twist. This may occur in the shin bones or thigh bones, or in rare cases, the hip bones. These bones usually return to a normal position on their own during the child’s first few years of life. However, this process may take longer for certain children, or may even require medical intervention if the condition worsens, causes limping or pain in the leg or hip, or if one foot turns out more than the other. If you believe your child is out-toeing, it is suggested that you make an appointment with a podiatrist who can help monitor the child’s progress, or even treat it to help correct the condition.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Joshua David Scoll of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact one of our offices located in Philadelphia and Bensalem, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Your Child's Feet
Sunday, 17 April 2022 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Active, growing children that experience pain in their heels may have a condition known as Sever’s disease. The cause of this pain stems from irritation of the growth plate in the heel bone, as it has not yet completely developed and calcified. Bones in the calf grow more rapidly than the Achilles tendon, which attaches to the heel bone where the growth plate is located. This difference in growth can cause tightness and pressure in the Achilles tendon, which is often exacerbated with physical activity—particularly sports that involve running and jumping. Icing the area and refraining from activities that make the pain worse can sometimes help ease the pain. For professional pain relief, make an appointment with a podiatrist. They can offer a variety of pain management techniques, such as custom orthotics and heel raises, personalized stretching routines, footwear recommendations, and prescription pain medications.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Joshua David Scoll from Pennsylvania. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact one of our offices located in Philadelphia and Bensalem, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease
Thursday, 07 April 2022 00:00

The Difference Between Strains and Sprains

Anyone who is active in sports or running is probably familiar with foot and ankle pain, the most common of which are strains and sprains. A strain affects a muscle or tendon, which is the tissue that attaches the muscle to a bone. A sprain, however, affects a ligament, which is the band of tissue that actually holds the muscle to the bone. Strains and sprains have similar symptoms, including pain, swelling, bruising, and weakness when you move the injured body part. The main differences between them are how the injury occurs, how serious it is, and how long it may take to recover. A strain, sometimes called a pulled muscle, is more likely to occur when a person doesn’t warm up before the activity, returns to an activity after time off, or continues an activity when their muscles are tired. The muscle or tendon is stretched too far, but will probably heal in a couple of weeks. A sprain is generally the result of twisting a joint, such as an ankle, or landing wrong on the foot from a jump. The ligament is stretched or torn, and is more likely to take between four to six weeks to heal, possibly longer. If you have injured your foot or ankle during an exercise, it is wise to see a podiatrist as soon as possible for a proper diagnosis and options for treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Joshua David Scoll of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in Philadelphia and Bensalem, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot And Ankle Injuries
Tuesday, 29 March 2022 00:00

What Are Flat Feet?

One has flat feet when one or both feet have fallen arches. Flat feet are common in babies and young children as part of normal growth and development of the foot and often do not cause symptoms. Flat feet in adults can have numerous causes, including weak or torn tendons, deformities from rheumatoid arthritis, broken bones in the middle of the foot, and injuries to ligaments. As one becomes older and more active, pain from flat feet can be felt in the heels or arches of the feet or even in the knees, hips, and lower back after prolonged standing, walking, or activity. Those with weight problems, diabetes or who are pregnant are more apt to feel discomfort from flat feet. If any kind of ongoing pain develops in the feet or ankles, visiting a podiatrist can help diagnose and treat the problem. If flat feet are suspected, the podiatrist may recommend lifestyle changes, rest, stretching exercises, physical therapy, more supportive shoes, arch supports, and over-the-counter pain medications.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Joshua David Scoll from Pennsylvania. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our offices located in Philadelphia and Bensalem, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet
Tuesday, 22 March 2022 00:00

Why Do I Have Nighttime Pain In My Feet?

There are several conditions that cause foot pain that worsens in the evening or interrupts sleep. Fibromyalgia is a chronic condition causing musculoskeletal pain, burning, tenderness, and tightness which often occurs in the feet. These symptoms can be worse in the evening due to decreased levels of cortisol. Tarsal tunnel syndrome is a condition where the tibial nerve in your ankle becomes compressed, causing pain, numbness, tingling, or a pins and needles sensation in your feet that may flare up at night. Bony bunions that get irritated rubbing against shoes during the day are often sore at night and throb. Peripheral neuropathy (damage to nerves outside of the central nervous system) can cause painful sensations such as tingling, burning or sharp pains, which tend to intensify due to cooler nighttime temperatures. If you are experiencing any type of nighttime pain or discomfort in your feet or ankles, it is suggested that you get your condition diagnosed and treated by a podiatrist.

 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Joshua David Scoll from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Philadelphia and Bensalem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Friday, 18 March 2022 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Tuesday, 15 March 2022 00:00

What Causes Running Injuries?

Running can be great exercise but must be done with care to prevent injuries that can keep you off your feet. The most common cause of running injuries is overtraining. If you run too many miles, too quickly, and too often, you put an enormous amount of strain on your feet and ankles, significantly increasing your risk of injury. To stop this from happening, remember that slow and steady wins the race. Increase the distance, speed, or frequency of your runs one by one and slowly over time. Another common culprit behind running injuries is wearing the wrong shoes. Look for running shoes that fit properly and offer cushioning and support. If you’re a runner, a podiatrist can help you by treating any existing foot or ankle issues, prescribing orthotics if needed, and educating you about injury prevention. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Joshua David Scoll of Pennsylvania. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Philadelphia and Bensalem, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
Tuesday, 08 March 2022 00:00

What to Do After Hammertoe Surgery

During hammertoe surgery, the deformed toe is straightened to relieve pain and improve your quality of life. General recovery from hammertoe surgery usually takes around six weeks. After your surgery, it is very important to follow your doctor’s instructions so that your toe can heal properly. At home, elevate and rest your foot as often as you can. Wear wide, comfortably fitting shoes that give your toes plenty of space and avoid high heeled shoes. You may be prescribed medications to relieve pain and prevent infection, which you should take as directed. You may also be asked to avoid certain activities to keep pressure off your foot. For more information about surgical aftercare, please consult with your podiatrist. 

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Dr. Joshua David Scoll from Pennsylvania. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact one of our offices located in Philadelphia and Bensalem, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hammertoe

Heel pain is a very common occurrence. It is usually felt under the heel or at the back of the heel. When pain and inflammation is located on the bottom of the heel toward the front of the foot, plantar fasciitis is typically the cause. Plantar fasciitis is a painful inflammation of the plantar fascia tissue, which runs along the bottom of the foot and connects the heel with the toes. Other causes of heel pain on the bottom of the foot may be attributed to heel pad atrophy or heel spurs. If pain is felt at the back of the heel, Achilles tendonitis is often at the root of the cause. This condition occurs when the Achilles tendon, which attaches to the back of the heel bone, becomes damaged or torn over time, causing pain and swelling. Other possible causes include bursitis, Sever’s disease, and heel bumps. Pain from a heel stress fracture can occur anywhere on the heel, and tarsal tunnel syndrome can cause heel pain underneath the ankle bone. Heel pain can also be caused by neurological issues, infections and arthritis. Unless you suffer an acute injury, heel pain typically starts out mild, but can become severe. If you are experiencing any type of heel pain, don’t hesitate to contact a podiatrist to find out the cause and take measures to keep it from worsening or becoming chronic or debilitating.

Many people suffer from bouts of heel pain. For more information, contact Dr. Joshua David Scoll of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Philadelphia and Bensalem, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Wednesday, 23 February 2022 00:00

Matchmaker, Matchmaker, Make My Foot a Good Match

It is believed that many foot problems are caused by wearing the wrong kind of shoe. Here are some things you can do to help keep your feet healthy by choosing the right kind of shoe for your individual foot. Start by outlining your feet on a piece of paper and bringing that with you when you are buying shoes. Go in the afternoon or evening, after your foot has had a chance to expand throughout the day. When you get to the store, have your foot measured or do it yourself. Be sure to stand up to make sure each foot is measured accurately. If your feet vary in size, choose the larger size. Look for shoes that have good arch support, no rough inner seams, at least 1/2” of space between your longest toe and the tip of the shoe, and a structured back to hug your heel. When you find a shoe you are interested in, check to see if it matches your foot shape before you try it on. Place the shoe on top of the outline you brought: if it covers the outline completely, that means it might be a good match. Try the shoe on and walk around to make sure nothing pinches or rubs your foot. For additional tips on finding shoes that are right for your feet, consult with a podiatrist.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dr. Joshua David Scoll from Pennsylvania. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact one of our offices located in Philadelphia and Bensalem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Proper Shoe Fitting
Wednesday, 16 February 2022 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

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